How Coaching works

A simple, sustainable coaching system:

📞 Weekly Coaching Calls (15–30 min)

We talk through your wins, barriers, habits, and next steps.

🧭 Monthly Deep-Dive Session (30–45 min)

A bigger check-in focused on identity, beliefs, values, lifestyle, and long-term strategy.

🏋️‍♂️ Training Plans Built For REAL Beginners

Delivered via Everfit — simple, realistic, no intimidation.

🍽 Nutrition Guidance (No meal plans)

You learn how to eat in a way that works in real life.
We build skills.

📘 Habit Coaching & Accountability

Step-by-step practices that stack into long-term change.

📱 Unlimited Chat Support (Mon–Fri)

When life gets hard, you’re not doing this alone.