FAQ's

1. I’m really unfit. Can I still do this?

Yes — this program is designed exactly for people starting from zero.
You don’t need motivation, fitness, or experience.
We build from where you are right now.

Nutrition is 80% of the battle initially. Exercise is just the Cherry on top

2. Do I need to follow a strict diet or give up foods I enjoy?

No.
You don’t need meal plans, rules, restrictions, or misery.
You’ll learn how to eat in a way that supports your goals and fits your real life.

3. What if I’ve failed every diet or program in the past?

Good — that means you’ve learned what doesn’t work.
My coaching focuses on identity, autonomy, habits, and mindset — not quick fixes.
Your past attempts are not a failure; they’re data we use to build a better plan.

4. Do I need a gym membership?

No.
You can start at home with minimal equipment.
If you prefer the gym, we’ll build a plan for that too.
The training adapts to your situation.

5. How much weight will I lose, and how fast?

Everyone is different, but you can expect steady, realistic progress while learning habits that stick.
Our focus is on consistency, identity, and long-term change — not crash dieting or extreme transformations.

6. Will I get a meal plan?

For 99.999% of clients.. NO — and that’s intentional.
Meal plans create dependence.

But that doesn't mean that your alone. I teach you how to make your own decisions, build confidence with food, and understand nutrition so you never need a rigid plan again.

We will discover meals/snacks/travel options etc that fit your lifestyle because I don't want to still be providing you meal plans while your making dinner for your great-grandchildren.

If a meal plan truly is the only way you can reach your goals; we can try it. But it isn't a first option.

7. What kind of support do I get?

We speak weekly on coaching calls, do a deeper session monthly, and you have chat support Monday–Friday with 24 hour response times.
When life gets messy, you’re not doing this alone.

8. How is this different from other weight loss programs?

This coaching is built around autonomy, identity, and Motivational Interviewing — not pressure, shame, or quick fixes.

we fail, we keep moving.. its inevitable. Ive done this myself so I am here to support you to get the results you need.

But ultimately, you are the only person who can actually do the work so it needs to fit your lifestyle.

Its better to take a little longer.. but actually work long term.

9. I’m embarrassed to start. What if I can’t keep up?

Totally normal — almost every client feels this way at the beginning.
We start small, build confidence step by step, and set goals that feel realistic and achievable.
You’ll never be judged, rushed, or pushed beyond what you’re ready for.

run... walk... just don't stop.

10. Who is this coaching NOT for?

Men looking for:

short-term fixes

extreme diets

rigid rules

someone to yell at them

shortcuts or overnight change

This program is for men who want real, lasting transformation — through consistency, skills, habits, and identity change.

11. What if I want to try something like Keto?

You can — my coaching doesn’t restrict you to one style of eating.
If you’re genuinely curious about Keto, or any specific approach, we can explore it together.

I did it myself, its responsible for a lot of my weight loss

But here’s the key:
We choose an approach based on what works for your lifestyle, your preferences, and your long-term goals — not what’s trending.

Keto can work for some people, but for many men it’s hard to sustain socially, mentally, and practically.
My priority is helping you build a way of eating you can stick to for life, not just a few weeks.

If Keto fits into that, we’ll make it work.
If not, we’ll find an approach that does.